Ayurvedic Antidotes for Healthy Travel
Ayurvedic theory may appear complex, but its medicine originates from a very practical science. This workshop will provide a deeper understanding of why travel can impact health negatively and how routines that are followed prior and during trave can offset illness from travel. Create a toolbox complete with Ayurvedic antidotes for common imbalances experienced during travel. Some of the symptoms we will be addressing include: gas, bloating, dry eyes, nausea and insomnia. Some knowledge of the Doshas, Vata, Pitta and Kapha will be helpful but not required for this class.
Location: Staples High School (Westport Continuing Education Program)
Date: Tuesday, March 3
Time: 7:00pm – 8:30pm
Limited to 10 participants.
The Healing Power of Ayurveda (Westport Continuing Education Workshop)
This 3 day workshop series will take place over 3 weeks and you will learn how to incorporate Ayurveda’s basic guidelines into your daily life for your body type to increase energy levels, improve gut health and help you reach your weight goals with greater ease. Each class will be divided into lecture and hands on activity. We will be covering the following:
• Learn about your body type (Dosha) and what makes you tick
• Prepare homemade Ghee
• Discover the how the shifts in seasons creates shifts in digestion and what foods can most aggravate gut health when eaten outside of their season.
• Make your own digestive herbal formula to keep your tummy happy as the Holidays approach.
• Use the Circadian Rhythm to create a personal routine to strengthen gut health, promote better sleep and increase weight loss
• How to incorporate self massage to increase lymphatic flow, calm the nerves, and increase mental alertness.
Location: This course will be offered at Staples High School in Room 183 and 184
Date: 3 Mondays: April 27-May 11
To request a lesson on ayurveda please send a message through the contact page on this website.
Spring Seasonal Digestion Reset
Ayurvedic cleanses have been used for many centuries to restore balance in the body and mind. It is a way to improve digestion and boost immunity. When food, thoughts and experiences are not properly digested we experience imbalance in the gut and brain and communication between these two critical systems suffers, impacting the quality of health in all systems. This can result in anxiety, foggy brain and chronic fatigue.
Book your Mind Body Reset for the Spring juncture now. Schedule your free 15 minute consult by phone by emailing firstname.lastname@example.org with a preferred day and time to talk. This Reset will be available March 20th through April 25th. During our consult we will determine appropriate length of time necessary for you to reach your health goals. Typical cleanse time is 10, 14, 21 or 28 days, depending on individual needs. This 3 Phase cleanse allows digestion to take a break and reset. It includes an initial Ayurvedic Consultation 1.5 hours. A starter pack of food and spices customized and based on goals and imbalances discussed at consult will be provided. You will also be provided with a collection of recipes to be prepared for each time of day to eat and specific routines to follow during the day to optimize weightloss, sleep and promote renewal for the new season.The Reset will include a personalized food plan, daily routine and recommended herbal formulations during each phase that will be guided from the day you begin to your predetermined completion day.
Although there are set dates for the cleanse, remember that each is individually based so you have the ability to adjust the dates to work best for you.
Offered September 25th through October 25th
SCHEDULE BY EMAIL: Please send me an email so we can arrange a 15 minute initial consult to determine your personalized approach goals.