Classes

Eye Health Through an Ayurvedic Lens

Details

In this 1 hour workshop we will prepare a medicinal eyewash made from plants and learn how to cleanse, refresh, moisturize, and nourish the eyes through food. We will also learn how to do a type of gazing meditation that purifies the eyes, strengthens the eye muscles, improves vision and memory, and strengthens the ability to concentrate (making it highly recommended for school children).

Date & Location

Location: Wakeman Town Farm

Date: Thursday, November 14th

Time: 7:00pm – 8:00pm

COST: $45

Limited to 10 participants.

Turning Point Healing Arts and Education Center Workshop Series

Details

This 3 day workshop series will take place October 16th, 23rd and 30th. Over this 3 day series you will learn how to incorporate Ayurveda’s basic guidelines into your daily life for your body type to increase energy levels, improve gut health and help you reach your weight goals with greater ease. Each class will be divided into lecture and hands on activity. We will be covering the following:

• Learn about your body type (Dosha) and what makes you tick

• Prepare homemade Ghee

• Discover the how the shifts in seasons creates shifts in digestion and what foods can most aggravate gut health when eaten outside of their season.

• Make your own digestive herbal formula to keep your tummy happy as the Holidays approach.

• Use the Circadian Rhythm to create a personal routine to strengthen gut health, promote better sleep and increase weight loss

How to incorporate self massage to increase lymphatic flow, calm the nerves, and increase mental alertness.

Date & Location

Date: October 16th, 23rd, 30th

Location: 100B Danbury Road, Suite 101

Time: 7:00pm-8:30pm

COST: Register by September 22 $100.  Registration September 23rd through October 15th $120

 

Westport Continuing Education Workshop

Details

This 3 day workshop series will take place over 3 weeks and you will learn how to incorporate Ayurveda’s basic guidelines into your daily life for your body type to increase energy levels, improve gut health and help you reach your weight goals with greater ease. Each class will be divided into lecture and hands on activity. We will be covering the following:

• Learn about your body type (Dosha) and what makes you tick

• Prepare homemade Ghee

• Discover the how the shifts in seasons creates shifts in digestion and what foods can most aggravate gut health when eaten outside of their season.

• Make your own digestive herbal formula to keep your tummy happy as the Holidays approach.

• Use the Circadian Rhythm to create a personal routine to strengthen gut health, promote better sleep and increase weight loss

How to incorporate self massage to increase lymphatic flow, calm the nerves, and increase mental alertness.

Date & Location

Location: This course will be offered at Staples High School in Room 184

Date: October 12th, 21st & 28th

Time: 7:00pm-8:30pm

 

Lectures

To request a lesson on ayurveda please send a message through the contact page on this website.

The Simplified Science of Your Gut

Details

Probiotics, the latest dieting trend (intermittent fasting), pesticides in our food supply and what the heck is Ayurveda? We will explore these topics and how the seasons, digestive strength and nourishment from foods specific to individual body type impacts overall health.

Date & Location

Fall dates to be announced soon!

Cleanses

Fall Seasonal Digestion Reset

Details

Ayurvedic cleanses have been used for many centuries to restore balance in the body and mind. It is a way to improve digestion and boost immunity. When food, thoughts and experiences are not properly digested we experience imbalance in the gut and brain and communication between these two critical systems suffers, impacting the quality of health in all systems. This can result in anxiety, foggy brain and chronic fatigue.

Book your Mind Body Reset for the Fall juncture now. Schedule your free 15 minute consult by phone by emailing samantha@anjali.life with a preferred day and time to talk. This Reset will be available September 25th through October 25th. During our consult we will determine appropriate length of time necessary for you to reach your health goals. Typical cleanse time is 10, 14, 21 or 28 days, depending on individual needs. This 3 Phase cleanse allows digestion to take a break and reset. It includes an initial Ayurvedic Consultation 1.5 hours. A starter pack of food and spices customized and based on goals and imbalances discussed at consult will be provided. You will also be provided with a collection of recipes to be prepared for each time of day to eat and specific routines to follow during the day to optimize weightloss, sleep and promote renewal for the new season.The Reset will include a personalized food plan, daily routine and recommended herbal formulations during each phase that will be guided from the day you begin to your predetermined completion day.

Although there are set dates for the cleanse, remember that each is individually based so you have the ability to adjust the dates to work best for you.

 

Date & Location

Offered September 25th through October 25th

SCHEDULE BY EMAIL: Please send me an email so we can arrange a 15 minute initial consult to determine your personalized approach goals.